It's not always easy to fit yoga into your daily routine. However, remember that even ten minutes a day will have a positive impact on your physical and mental well-being. By setting aside some time each day for distractions and yoga classes, you can easily incorporate this hobby into your daily routine.
Keep everything you need for the class at the ready. If you want to do yoga every day, always have everything you need for the class ready at home or at the gym. This will serve as another excuse to practice every day.
You will need a yoga mat, as well as a yoga strap, yoga block and a large blanket or bolster. These items will help improve and deepen your yoga knowledge, as well as make your classes more comfortable.
You can buy a mat and the right props at sports stores, yoga studios, or online.
You don't have to wear special clothes for yoga. Just try to choose something comfortable and not too tight. Women can wear leggings, a tank top and a sports bra. Men can wear gym shorts and a T-shirt.
Decide when and how long you want to exercise. There are no strict recommendations as to what time is considered the best time for yoga, but many people like to practice at the same time every day. This will be an incentive for you to do the exercises every day.
Some people like to do it first thing in the morning. Not only is it energizing, but it also helps to avoid the reason for missing a class later in the day. Others prefer to exercise in the evening so they can fall asleep more easily.
Some people think that it is better to stick to a daily routine and exercise every day at the same time and in the same place. You will subconsciously begin to associate a certain time and place with yoga, which also helps to build a strong inner motivation. Be sure to choose a time when you definitely don't anticipate any breaks or distractions, such as early in the morning or late at night.
Do yoga for as long as you like. It can be a few poses from "hello to the sun" complex or a full class of about 90 minutes. You can change the length of the class every day so that you don't lose interest.
Set aside time for yourself each day. Choose a specific time for your daily yoga class. Make sure all electrical appliances are turned off or unplugged, no one is coming to visit, and all your relatives are busy with their business or out of the house. Everyone should be aware that you are doing yoga and you should not be disturbed during this time, except in an emergency.
Most yoga classes last 60 to 95 minutes, but you don't have to devote that much time to it. Even if you only have 10 minutes a day, you can still benefit from doing yoga.
If you have kids, try to find someone to watch them while you do yoga. You could also do yoga while they sleep, or even consider getting the kids involved! Even if you only have 10 minutes a day, you can still benefit from doing yoga.
Find a comfortable place to practice. You can do yoga at home or in a professional studio. Either way, it's important to find a comfortable place to devote yourself to your daily exercises with comfort and ease.
Choose a quiet place to practice where no one will distract you.
Try going to a yoga studio or group if you don't feel like working out at home.
Check out the centers near your home to find a yoga studio and instructors you like. Don't limit yourself to one studio or instructor. Changing your group will help you gain experience and avoid the monotony of classes.
If you choose to practice at home, you should have enough space for movement, as well as the opportunity to temporarily fence yourself off from the outside world.
Expect gradual improvement. Daily practice will begin to make changes in your life, but it won't happen instantly. Sometimes you may feel as if you are not developing at all. As time passes, you will suddenly realize that your daily efforts are making a difference and having a positive impact on the rest of your day.
Don't worry too much about missing classes. It happens, just pick up where you left off.
Be consistent, but don't be hard on yourself. It's better to practice yoga every day for a few minutes than to force yourself to practice long and irregularly. Do the asanas that you like and fit best before you move on to more difficult poses. Remind yourself that it is better to do yoga that way than to do nothing at all.
Chase away the negative thoughts. And don't tell yourself that you "can't" do certain poses. You can do anything, it just takes some time. Do it regularly and try new poses with more and more difficulty.